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Stress Management

Stress related illness is a major cause of staff absence at work and poor performance.

This course is designed to help managers/supervisors increase productivity whilst reducing pressure and therefore stress levels.

Identifying the causes of stress:

    • Symptoms of Stress
    • Warning Signs
    • How to cope with stress
    • Developing Skills in assertiveness and stress management
    • Elimination of stresses
    • Action Planning

Please Contact Us for further information.